What To Know
- You should have about a thumb’s width of space between your longest toe and the end of the boot.
- In some cases, going up a half size or even a full size might be the right choice.
- Ultimately, the best way to determine if you should go up a size is to listen to your feet.
Hiking boots are your trusted companions on the trails, offering support, protection, and comfort. But finding the right fit is crucial for a pleasant and injury-free experience. Many hikers wonder, “Should I get one size bigger in hiking boots?” This question is a common one, and the answer isn’t always straightforward. This guide will explore the complexities of hiking boot sizing, helping you make an informed decision.
The Importance of Proper Hiking Boot Fit
Before delving into sizing, let’s understand why proper fit matters so much. Hiking boots are subjected to rigorous conditions, supporting your weight, absorbing impact, and protecting your feet from uneven terrain. A poorly fitting boot can lead to:
- Blisters: Tight boots create friction, leading to blisters.
- Hot Spots: Pressure points from ill-fitting boots can cause painful hot spots.
- Foot Fatigue: Improper support can lead to foot fatigue and discomfort.
- Injuries: Unstable boots can increase the risk of ankle sprains and other injuries.
The “One Size Bigger” Debate
The “one size bigger” debate stems from the need for room for your feet to swell during long hikes. The idea is that your feet expand slightly with exertion and heat, requiring additional space. However, this isn’t a universal rule. Here’s what you need to consider:
- Your Foot Type: Some people have feet that swell significantly, while others experience minimal swelling.
- Hiking Duration: Short day hikes might not require extra room, while multi-day backpacking trips might.
- Boot Style: Some boots are designed with more room for swelling than others.
The Golden Rule: Try Before You Buy
The most reliable way to determine the right size is to try on boots in person. Here’s a step-by-step guide:
1. Go in the afternoon: Your feet will be slightly swollen after a day of activity, reflecting their size during a hike.
2. Wear the socks you’ll hike in: Socks affect the fit, so wear the same type you’ll use on the trail.
3. Walk around the store: Don’t just stand in the boots. Walk around, go up and down stairs, and ensure they feel comfortable.
4. Check for wiggle room: You should have about a thumb’s width of space between your longest toe and the end of the boot.
5. Pay attention to the heel: Your heel should stay firmly in the boot without slipping.
6. Consider the break-in period: New boots will need some break-in time, so a slightly snug fit might be acceptable.
When Going Up a Size Might Be Necessary
In some cases, going up a half size or even a full size might be the right choice. Here are some scenarios where this might be beneficial:
- Wide Feet: If you have wide feet, a wider boot size might be required.
- High Arches: High arches can benefit from additional room in the toe box.
- Thick Socks: If you plan to wear thick hiking socks, a larger size might be necessary.
- Longer Hikes: For multi-day hikes, extra room for swelling is advisable.
When Going Up a Size Might Be Unwise
While extra room can be helpful, it’s important to avoid going too big. Here’s why:
- Loose Fit: Too much space can lead to instability and blisters.
- Heel Slip: A loose heel can cause friction and discomfort.
- Reduced Support: A larger size might not provide adequate support for your feet.
Finding the Right Fit: Beyond Size
Size isn’t the only factor determining a good fit. Here are other aspects to consider:
- Boot Width: Boots come in different widths, often denoted by letters (e.g., B, D, EE). Choose a width that accommodates your foot shape.
- Boot Height: The height of the boot should provide adequate ankle support without restricting movement.
- Boot Style: Different boot styles are designed for specific activities. Choose a style suitable for your intended use.
The Bottom Line: Listen to Your Feet
Ultimately, the best way to determine if you should go up a size is to listen to your feet. If they feel cramped or uncomfortable, a larger size might be necessary. If they feel secure and supported, stick with your usual size.
The Final Word: Embrace the Perfect Fit
Finding the perfect hiking boot fit is a journey, not a destination. Don’t be afraid to try on different sizes and styles until you find the boots that feel right. Remember, comfortable boots are essential for a safe and enjoyable hiking experience.
Top Questions Asked
Q: What if I can’t try on boots in person?
A: If you can’t try on boots in person, be sure to check the brand’s sizing charts and read reviews from other customers. Many online retailers offer free return shipping for size exchanges.
Q: Should I size up for boots with a rigid sole?
A: Boots with rigid soles might require a slightly larger size to accommodate the thicker sole. Always try on boots with the sole you intend to use.
Q: Can I break in boots that are too small?
A: While some boots can be broken in, it’s not recommended to try to break in boots that are too small. This can lead to blisters, hot spots, and even injuries.
Q: How do I know if my boots are too big?
A: If your heel slips or your feet slide around inside the boot, it’s likely too big. You should also feel secure and supported, not loose or unstable.
